![]() Tiny tubular pinkish-purple flower, depending on the cultivar.The spreading form sprawls easily over rocks, ledges, or can cover a dry bank. It may be used as a container plant, groundcover, or as a border for patios or sidewalks. It attracts bees and butterflies and is deer and rabbit resistant. The common method of propagation is by division in the spring or late fall. Semi-hard cuttings may be obtained in mid to late summer.Ĭreeping thyme has a spicy fragrance making it an excellent choice for s sensory garden and may be used as a lawn substitute or to fill in between pavers. Although it is a member of the thyme family, it is rarely used as a culinary herb. The flowers are tiny, tubular, pinkish-purple blooms that appear from June to September. The leaves are fuzzy, fragrant, and bluish-green in color. The stems tend to spread out horizontally and take root to form a flat mat. The plant measures 3 to 6 inches tall and due to its creeping habit, it forms a dense mat that tolerates moderate foot traffic. Pruning of the stems is recommended to maintain their appearance. It will remain evergreen during mild winters. ![]() The plant requires very little maintenance. It is intolerant of wet or poorly drained soils. The plant does well in sandy or rocky soils. The species name, praecox, is Latin and means "very early." This may refer to its early flowering.Ĭreeping thyme performs best in full sun and well-drained soils. The word "thyme" may also have been derived from the Greek word thymos, meaning "perfume." The plants of this genus are typically fragrant. In the past, thyme was thought to have been an emblem of bravery. Phonetic Spelling THY-mus PRAY-koks DescriptionĬreeping thyme is a low-growing, creeping, woody-based perennial.in the Lamiaceae (mint) family native to Greenland, Europe, and Turkey. The origin of the word "thyme" is from the Greek word thumos, which means courage.
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![]() They will move and interfere, because their goal is to crawl to the shelter as quickly as possible so that you and your friends lose this round. Moreover, the elements will not stand still, waiting for you to shoot at them. Especially if you are playing for the first time! Indeed, you need a lot of dexterity, accuracy and skill to aim and get into the selected group of balls. It only seems at first glance that the gameplay is easy and simple. If the balls get to the saving tunnel, then you will have to go through this level from the very beginning. Snake of balls of different color creeps into the hole, and you shoot it out of a cannon, picking up the ball for the next shot that matches the color of a certain group in the chain. Having started to play, it is already impossible to interrupt. The level will end as soon as the column of balls is completely defeated. In the office, at home, and settled on the plates free online game Zuma. Then everyone played it, and it was and probably will forever remain a cult game. You can play the game Zuma Deluxe in fullscreen mode by using the fullscreen button located. At the dawn of computer games, Zuma Deluxe simply blew up the gaming world, gaining millions of fans around the world in a short time. When you compose a row of three or more balls of the same color, it bursts. Zuma Deluxe is a game online with zuma, mobile, in category Puzzle. You need to shoot additional balls to it. A long row of multi-colored balls is moving across the screen. You can play it for free on your PC or mobile device. Try this entertaining zuma game and gather at least two balls with the same color and throw into them with a similar one. Three or more balls of the same color will explode, bringing you closer to your victory. This is the full, deluxe and unblocked version of the Zuma Classic game. ![]() Your task is to shoot at it with shells from a special cannon so that a shell of the same color hits a number of balls of the same color. This cannot be allowed! Otherwise, the level will be failed and you will need to start it from the beginning.Brave guys are ready to go anywhere and even get into the sewers! And, of course, they invite you to join them and stop the invasion of insidious and arrogant balls that will interfere and create new obstacles so that you and your friends do not reach the very end.Ī column of colorful balls slowly moves from one tunnel to another. If you shoot balls at random, your ball will join other balls and there will be even more of them. Then they automatically explode and disappear. The game secret is to collect three balls of the same color in a row. It is presented in the form of a funny unicorn that can spin in different directions. ![]() To pass the level and move on to the next one, you need to shoot at them from a special cannon. The controls are intuitiveplayers use the mouse to aim and left. The top of the screen displays the player's score, level progress, and the current ball in the frog's mouth. Zuma Deluxe is a classic game for everyone who loves this genre. The main gameplay screen showcases the frog idol in the center, ready to shoot colored balls. See for yourself!Ī long balls line of all rainbow colors moves across the playing field. Zuma Deluxe features a user-friendly interface that's easy to navigate. The Zumbla classic, the balls or marbles will come in the Marble and you have to aim your marble shooter carefully to create match three marbles of the same colors in Zuma Deluxe. Wonderful ability of frog is she can launch colorful missiles like moving balls from her mouth. Zumas Deluxe 2 is a type of Marble shooter games, where you have to marble shoot rows of colorful marble lines to eliminate them. And only special stone frog can help them and save them from horrible fate. This arcade is addictive from the first seconds and it is impossible to tear yourself away from it. Meet the most famous classical casual game Zuma Deluxe is the world of wonderful labyrinths and multicolor balls, which constantly move to their inevitable death. But he needs a dexterous and well-aimed partner who will help him overcome the insane invasion of colorful balls and save his fairyland.Īre you ready to help the unicorn? Then start the battle for victory right now in the online game Zuma Gary's Magic Marbles. Then he went to the fairy, who told him the secret of the balls. As the stone frog idol of the ancient Zuma, you must explore and unearth the legendary temples. But there were more and more of them because of it. Possibly the most addictive game we've offered, Zuma Deluxe is a uniquely thrilling experience in action-puzzlers. Gary fired shells at them, trying to destroy them. But one day insidious balls attacked his house! There were so many of them that he could not handle them. In one fabulous country there lived a cheerful unicorn Gary. When they are complicated, I write them out by hand on paper and then follow the flow until I get the rhythm just right, or not, depends on the user. Not fun to try to redo, but, hey, that's what learning is for.The other reason that I can see why this has not been radically altered is that there is already a lot of great macros available for free that still function perfectly and nobody, including myself, wants to rewrite all of them. In AP you can use macros, for example this one, to. XP-Pen Artist-22E, - iPad Pro 12.9 Affinity Help - Affinity Desktop Tutorials. Not only that, but, the macros can function much faster because they tend to be smaller and generally cleaner than a really long macro.I have created macros with over 400 commands much of which had many repetitive processes. Can I convert a photo to pencil sketch in Affinity Designer or do I need Affinity Photo I have read the tutorials but they all are using Affinity Photo and I have not found any that use Affinity Designer. Creating subroutines in macros can help to solve some of those problems. This would create problems in an editor since the unseen actions could trip up the flow that it was originally following. Undoubtedly, we all make mistakes typing and then deleting which are all recorded in the process whether you can see it or not, make the macro less than streamlined. It is very hard to create a perfect keystroke macro. When creating macros the order of actions as well as, hidden actions that are recorded as unseen function within the recording. I have to do difficult, consequential work, and I can't afford to "break" a design job.īut I'm never the less very happy and convinced of Affinity.As far as I understand, after writing hundreds of if not thousands of macros, is that it is still a process that is driven by keystrokes. This is a pity.įor the moment, I have returned to V1 of the Affinity Suite. ![]() If you don't see your iPad, check that your iPad. Right click > Share > AirDrop then select your iPad. This file will usually be saved in the 'Install These Files' folder. macros file that came with your purchase. Close any documents you have open and go to the welcome screen. They can become the domain of evil, destructive people. Steps: On your iPad, open Affinity Photo. Those aspects seem to me the disadvantage of such totally open forums. Personally, I think the Affinity team was under pressure to release a new version because more and more people were getting impatient, or "trolls" on the forums asking if Serif even still existed. So many postings of questions and quirks. It is not the place here to discuss, that I have the impression, that V2 of Affinity has been published a little to early. That's OK - after I got to know, that's not myself, who does something wrong. If I see it right, the problem/bug with macros concerning dpi-change is obvious, and we have to wait (resp. You are a very busy, very patient, skilled and competent forum partner. Įspecially to you, WaltFarrell, my thanks. It has been "swiped" away by the lot of other questions and aspects after V2 has been published. Man thanky to you both for "reanimate" that thread. I would be happy, if someone has a hint – or less happy, if others do have the same difficulties. But I can't go into the single step and chane only a certain parameter. Affinity Photo 1.10.6 Affinity Designer 1.10.6 & all 3 V2 apps for iPad 6th Generation iPad 32 GB Apple Pencil iPadOS 15. Description runs in your Affinity Photos macros and provides 11 channel created layers of simulated process color seps of which you can use the colors that. Īlso there is no context menue item: "run macro".Īlso the "edit macro" menue is not very lucky: I can only (de)select the check mark to activate/deselect a single macro step. ![]() Or, in Photo, go to Macro and import the. ![]() Just clicking on the item in the macro list may happen even more by accident. Unzip the file into a suitable folder, and then simply double click on the extracted file with Affinity Photo open. The "process" of starting a macro via only one click without any response seems to me not very user friendly: Other softwares have a "Play"-button, so that one is aware of what is going on. Slow long clicking on the list item - nothing.įrom time to time something happens! – But the picture gets distorted □ (Although I knew that there has to be the "lock" picture.) Or if I double click, the whole app crashes off (vanishes from the monitor). But when I recall that macro by clicking on the list item in the macro list – nothing happens. The saving into an (own) macro-set in the library, too. The recording of the macro seems to be stright forward. □) and then setting the picture resolution to 300 dpi – without recalculation. I hope, I didn't miss some "wambo mambo", but even after watching the Affiniy help and video tutorials, I do not succeed in setting up a simple own macro in AFPhoto 2 and running it: converting the color profile of the given picture to Adobe RGB (may be it's the name. ![]() Hit the red plus icon on the left to add other files Step 2: Choose Merge PDF, then click Select PDF files to upload a PDF. Step 1: Visit the official website of iLovePDF What can you do when you suddenly need to combine multiple PDFs into one document but don’t have a computer or just don’t want to install a new program? Then why not combine PDF files for free online? iLovePDF is a free online PDF program to combine multiple documents into one PDF without using Adobe Acrobat Pro, and it is available in any common web browser.ĭiscover how to combine PDF files without Adobe Acrobat using the online tool: If you want to preserve the original file, it is better to make a copy before merging. Note: When combining PDF files, Preview rewrites your PDF document automatically. It is also a great PDF editor and annotator that helps you add text, change font size, highlight content, or crop PDF page size for free. Preview serves as a good PDF combiner that can quickly combine multiple PDF files into one PDF on Mac. Name the file, choose the output path, and tap Save.Īs you can see, this is another easy way to combine PDF files without Adobe Acrobat Pro for free. Step 5: Navigate to File and click Export as PDF. Step 4: Select the target files from the file browser, then click Open Step 3: Press “ Edit" > find “ Insert” > hit “ Page from File” If you don’t see the thumbnails, navigate to View and select the Thumbnail option from the list to open the thumbnail panel Step 2: Go to page thumbnails in the left sidebar, then tap on the page where you want to start combining PDF files. Step 1: Double-click on your PDF file and it will be opened in this app by default Read on how to combine PDF files without Adobe Acrobat on Mac: This built-in app makes it easy to combine multiple documents into one PDF without using Adobe Acrobat Pro. It is a native application on macOS that works fast and has an easy-to-understand UI to help users quickly understand the natural flow of its features. Trying to learn how to combine PDF files without Adobe Acrobat on macOS? Preview is a wonderful PDF combiner alternative to combining PDF files for free. Windows 11/10/8.1/7/XP Combine PDF Files without Acrobat on Mac ![]()
![]() Health conscious people must try eating steamed milkfish. Serving the dish with raw egg on top on a sizzling platter is really mouth-watering. Sisig, term meaning “to snack on something sour,” is a Filipino dish usually made of pork, fish, chicken, pig's head, and liver, lemon, onion, and chili peppers. The most popular Filipino dish, add a twist by using milkfish instead of pork or chicken. This dish is also perfect for health conscious people. Lumpia is perfect with tomato ketchup or soy sauce with lemon. Go to the wilder side by having a taste of lumpiang bangus since lumpia is usually prepared using ground beef or pork. Adding kamias or widely known balimbi would make it more sour and flavorful especially to those who love eating sour dishes. You only need to soak the fish in vinegar and water, bring it to boil, and then add ginger, garlic, onion, and bitter gourd. Nothing beats eating hot stewed milkfish in tamarind in suiting yourself up in a cold and rainy night.Ĭooking paksiw na bangus saves your time and energy since it is very easy to prepare. Sinigang na bangus (Stewed milkfish in tamarind) The fish is moderately charred outside but moist inside.Ĥ. Fresh milkfish stuffed with onion, tomato, and ginger wrapped in aluminum foil is grilled to perfection. Grilled milkfish is a very popular dish in important occasions or pulutan for those who love drinking alcoholic beverages. Both dried milkfih and pagkikilaw are manners of preserving fish and other seafoods. Fishermen treat themselves by eating kilawin after strenuous long hours of fishing. To prepare kilawin you would only need to mix the cleaned fish, vinegar, ginger, lemon, and onions. Kinilaw means to soak in vinegar without cooking. Dried milkfish can be best served with fried rice, salted egg and tomatoes, and a cup of freshly-brewed coffee. Such can be salted, sun-dried, or marinated in vinegar with garlic. ![]() Bandeng presto is milkfish pressure cooked until the bones are rendered tender.ĭried milkfish is a manner of preparing fishes and other seafood. Because milkfish is notorious for being much bonier than other food fish, deboned milkfish, called "boneless bangus" in the Philippines, has become popular in stores and markets.Īnother popular presentation of milkfish in Indonesia is bandeng presto (ikan bandeng is the Indonesian name for milkfish) from Central Java. The milkfish is an important seafood in Southeast Asia and some Pacific Islands. It is called bangus in the Philippines, where it is the national fish. The Hawaiian name is awa, without initial glottal stop, not to be confused with ‘awa, with initial glottal stop, the name for kava. The milkfish is the sole living species in the family Chanidae. And this fixed frequency waveform is not helpful for generating pitch-controllable tones. When you write an 8-bit value (0-255) to analogWrite, this changes the duty cycle of the waveform, not the frequency. ![]() Indeed, when we use analogWrite, the Arduino produces a square wave of a fixed frequency-490Hz on most PWM pins but the Uno can produce double that (980Hz) on Pins 5 and 6 (see docs). Instead, these microcontrollers produce square voltage waves. The Arduino Uno and Leonardo microcontrollers do not. Some microcontrollers, like the Arduino Due, have DACs built in. To play ear-pleasing, high-frequency waveforms with a microcontroller, you need a digital-to-analog converter (DAC). The website defaults to muted volume, so press the letter ‘m’ to unmute once the website loads (or use the interactive sound volume widget). If you’re not familiar with sound waveforms and the differences between sinusoidal, triangle, and square waves-or even if you are-I recommend this short, interactive guide by Josh Comueau called “ Let’s Learn About Waveforms.” Make sure to have your sound on. The higher the vibration frequency, the higher the pitch. The speed of these vibrations (in cycles per second or Hertz) determines the pitch. Sound waves are vibrations in air pressure. We are going to build input circuits using the microcontroller’s own internal pull-up resistors, so our material list includes only four things (well, and wires of course!): If the Tinkercad simulator does not load, click here to view the simulation on the Tinkercad page. You can even click on the ‘Code’ button, modify the code, and rerun the simulation. Click “Start Simulation” and then click on the buttons to “play the piano” (yes, the “notes” will sound somewhat abrasive to our ears-more on that below). Will it be fun? Yes! Will it produce hi-fidelity music? No!Īs a sneak preview, try out our circuit+code in the Tinkercad simulator. In this lesson, we are going to make a simple five-key piano with tactile buttons wired with internal pull-up resistors and a piezo buzzer. Now, let’s do something fun with this newfound knowledge! OK, we made it through our first digital input lesson.
![]() Our Anderson Composite 2015-2022 Dodge Challenger Carbon Fiber Hellcat Rear Spoiler is a great way to add performance and enhance the look of your Challenger.Īnderson Composites components are carefully hand-crafted using only the finest materials. Anderson Composites production team offers superior craftsmanship with many years of experience working with carbon fiber.Įvery component is constructed with a consistent weave pattern.Anderson Composites production processes allow exceptional carbon/resin ratio, creating high product stiffness that also leads to extra strength. Not recommended for use with 55W HID.Made in the USA by Diode Dynamics Manufacturing.What's IncludedĪdding the high-performance look of carbon fiber to your Dodge Challenger will give your car a race car look that everyone will admire. ![]() It has been tested for compatibility in the newest of vehicles, including Ram, Dodge, Chrysler, Jeep, VW, BMW, Audi, and Mercedes. Please note: Although we have tested these modules on many vehicles, due to differences in the electrical system on each vehicle, we cannot guarantee that these will correct any and every problem that may exist on every specific vehicle of every make and model. It will prevent flickering or bulb out errors in low beams, high beams, fog lamps, or daytime running lights. The module can be used with 35W HIDs or any LED bulb. This module does it all! It's a redesigned, modern version of the old, generic "warning canceller." Designed to handle even the most troublesome CANBUS systems used in the newest vehicles, it features nonpolar function, full power smoothing, and resistive and capacitive feedback to cancel even the most tricky CANBUS systems. If your upgraded LED lights are flickering then you may need one of these H11 Anti-Flicker Modules. Overall, the American Brother Designs Aluminum Hood Prop is a stylish and functional upgrade for car enthusiasts who want to add a touch of customization to their vehicles while also improving their functionality.Application: 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023 Dodge Challenger The prop is designed to be easy to install, and it comes with all the necessary hardware and instructions. ![]() It comes in a variety of colors and finishes, so you can choose one that matches your car's color or style. This aluminum hood prop is made from high-quality materials, and it is designed to be lightweight and durable. It is a replacement for the factory hood prop rod that comes with most cars, which can be cumbersome to use and may not look very appealing. The American Brother Designs Aluminum Hood Prop from Southern Car Parts is a custom-designed product for car enthusiasts who want to add a touch of style and functionality to their vehicles. ![]() A free VPN with strings attachedīrowsec provides a wide variety of promising features: A solid number of servers, military-grade encryption, access to Netflix, and an easy set-up. PureVPN also has the same level of readable, intuitive UI as Browsec, while still maintaining a more trustworthy relationship with the user. PureVPN uses AES 256-bit encryption and owns a self-managed global network. PureVPN is also a preferred alternative to Browsec, offering over 750 VPN servers in over 140 countries globally, including popular regions like the US, UK, Canada, Australia, Germany, and Europe. NordVPN also allows for 6 connected devices, which is one more than Browsec, and implements a Kill Switch as a last line of defense. The free Browsec experience offers a meager four servers. NordVPN has far more servers (5,700 compared to Browsec's 41) from more countries (60 compared to Browsec's 40) and that's only if you use Browsec's premium plan. Browsec vs other VPNsĬompared to paid services like NordVPN or PureVPN, Browsec falls short. Product descriptions on the App Store and Play Store are similarly irrelevant, to the detriment of those on the fence about installing the VPN. The lack of details may raise eyebrows, and Browsec's customer support is slow. The FAQ page consists of only three questions, and offers vague information about the product itself. Browsec offers minimal customer supportīrowsec's website offers both customer support and an FAQ, both of which are equally minimal. Browsec is not specific when relaying what personal information it takes from the user, but it could be anything from passwords to Internet activity when the VPN is running in the background. There is always some level of data collection when a user subscribes to a VPN service - typically an email address, transaction details (such as the credit card with which you purchased the service), and the location of the user. Browec uses the typical disclaimer of taking no responsibility in the event that your personal content does get leaked, and the fact that the company (based out of Russia) is free, begs the question of how they benefit from the transaction. While Browsec is safe and has no leaks, is itself virus-free, and offers military-grade encryption (IPsec with AES256), the service does collect personal user information. Opera's automatic location mode keeps online activity supported by Browsec at the maximum available speed. ![]() It considers factors such as location, server capacity, network speed, and latency, finding the best balance of speed and security. Opera is also a great pick because users can set the browser to select an optimal server location. Toggle on Browsec, choose a location, and you're ready to go. Open Settings (or Preferences if you're using Mac), then open Privacy & Security. Since Browsec is light on processing power, using wi-fi with Opera's Turbo Mode and Browsec VPN makes for very fast browsing while keeping your data private and secure. How to install Browsec on Operaīrowsec VPN is a popular choice for Opera users, as it works well in tandem with the browser's built-in adblocker. Any traffic from that point forward is monitored through an IPSec protocol, keeping your online activity anonymous. The process is as simple as selecting a server and toggling on the secure connection. Keeping the app free and user-friendly was the priority for Browsec, and as such customizing it is a minimal fuss. You'll never have to re-purchase a Premium account just to use it on your mobile device, for instance.Īs a mobile application, Browsec offers an elegant, intuitive design that makes the most of a simpler interface. If you choose to purchase the Premium membership (which offers access to servers from more locations) this subscription also covers all your devices at once. The protection of your Browsec VPN account can cover up to five devices simultaneously, whether wi-fi or data, desktop or mobile. ![]() Content includes Rear Park Assist, Lane Change Alert with Side Blind Zone Alert, Rear Cross Traffic Alert, IntelliBeam, Lane Keep Assist with Lane Departure Warning, Following Distance Indicator, Forward Collision Alert, Automatic Emergency Braking and Front Pedestrian BrakingĮnhanced Driver Confidence Package ^^ is available on Premier. Content includes Rear Park Assist, Lane Change Alert with Side Blind Zone Alert and Rear Cross Traffic Alertĭriver Confidence I & II Package ^^ is available on LS, RS and LT. Standard Rear Vision Camera^^ (HD view on Premier)ĭriver Confidence I Package1^^ is available on LS, RS and LT. SAFETY & DRIVER AWARENESS FEATURES Ten standard airbags^, frontal and knee driver and front-passenger, side-impact seat-mounted and roof rail-mounted head curtain for front and rear outboard positions includes Passenger Sensing System ^Cargo and load capacity limited by weight and distribution. Rear: 11.3 / 287 solid, with FNC-treated Duralife rotorsġ8 x 8.0-in. Rack-mounted electric power-assisted rack-and-pinionįour-wheel disc with four-channel ABS and brake pre-fillįront: 11.8 / 300 vented, with FNC-treated Duralife rotors MacPherson strut with dual-path mountings, specifically tuned coil springs, direct-acting stabilizer bar (hollow) hydraulic ride bushingsįour-link independent rear hollow stabilizer bar Hydra-Matic nine-speed automatic (2.0L Turbo) High-pressure direct injection and electronic throttle controlĬontinuously Variable Transsmission (1.5L Turbo) 60 liters (L, LS, RS, LT and Premier)ĭual-overhead camshafts, four-valves per cylinder, continuously variable valve timing ![]() With three components – mental coaching, calorie-based nutrition, and exercise guidance – this system provides comprehensive support for those looking to lose weight quickly with scientific methods proven effective by real research studies. Prepare a quick and easy high protein weeknight dinner using convenient options such as Davio’s Chicken Sausage, frozen shrimp, or frozen burger patties.The Awaken180° Weight Loss, according to the official website, is guaranteed to provide the best, most professional weight loss experience. Some great options include canned tuna, sardines or salmon, which you can add to salads or lettuce wraps. Keeping your kitchen stocked with ready-to-go proteins will ensure that a flavorful meal that’s healthy for you is only minutes away. It has the advantage of having a high smoke point, making it ideal for almost any cooking method. Avocado oil has a mild flavor and is very versatile. Extra virgin olive oil is rich and robust in flavor but has a low smoke point so its best not to use it for high heat cooking. Not to mention your foods will taste great! Avoid highly processed oils such as canola oil, corn oil, and vegetable oil. Getting most of your daily energy from healthy fats such as extra virgin olive oil or avocado oil will curb your cravings, improve your mood, and drive your body into fat-burn. It’s no wonder the Mediterranean diet is touted as one of the healthiest in the world! One hallmark of that diet is its reliance on high quality extra virgin oil. You can also use it to make a quick pickle by submerging thinly sliced cucumbers, radishes, or red onions in apple cider vinegar for 15 minutes. Use apple cider vinegar to marinate your meat or mix it with extra virgin olive oil, salt, pepper, and your favorite herbs for a quick and easy vinaigrette. We’ve all heard about apple cider vinegar’s multitude of health benefits, and that’s no surprise! This ancient remedy has been used for generations to promote healthy digestion, aid in liver detox, and boost immune function. Make sure to check out the ingredient list and avoid spice blends that may contain added sugars. So, go ahead and clean out that spice cabinet and throw out those containers that have been sitting there since last year! If you want to take it a step further, invest in a spice grinder or use your coffee grinder to grind whole spices in small batches. Spices and dried herbs will lose their flavor and aroma over time so it’s best to buy spices in small quantities and replenish them as needed. If you have a green thumb, plant fresh stevia in your garden and add the leaves into your drinks for a hint of sweetness. Alternatively, infuse your cold water with your favorite fresh herbs for a refreshing drink on hot summer days. On cold winter nights, steep fresh mint with slices of lemon and ginger for a soothing immune-boosting tea. Dried oregano, Italian seasoning, and herb de Provence are a great addition to your salad dressings. Herbs and spices pack a punch of flavor and nutrition without adding sugars into your day! Try adding warm spices such as cinnamon, nutmeg, and turmeric in your rubs and marinades. Season with salt and pepper and enjoy! 2. Add the cauliflower rice and scramble an egg into the mix. In a skillet, sauté chopped scallions with garlic, ginger, peppers, and soy sauce. Try this as a low carb alternative to fried rice: cook frozen cauliflower rice according to package directions. A wide variety of ready-to-steam or microwave-friendly packaging are available and can make your life much easier when it comes to meal prep and menu planning. Take advantage of the latest trends in the frozen vegetable world (cauliflower rice, broccoli rice, or zucchini noodles) or stock up on old favorites (frozen chopped spinach, or mushroom and pepper blends). Frozen Veggiesĭon’t dismiss the frozen vegetable aisle in your local grocery store! Frozen vegetables are flash frozen at harvest and can be nutritionally superior to their fresh counterparts in nutritional value. Having a well-stocked kitchen and pantry is a powerful tool that can save you time, money, stress, and keep your weight in check! Make sure your kitchen is stocked with these 5 essentials, and with some planning and creativity, you’re bound to be able to whip up a great meal that will help you slim down without missing out on flavor or nutrition. |
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